Therapy Services

 

 

Individual Therapy

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I offer individual Gestalt therapy for adults who seek greater clarity, connection, and well‑being in their lives. Sessions provide a warm, present‑centered space where you can explore your experiences, understand your patterns, and discover new possibilities for growth.

Therapy is available both in person in Oslo and online, depending on what suits you best.

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What You Can Work With

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People come to therapy for many different reasons. Some of the themes we may explore together include:

• Stress, overwhelm, and burnout

• Relationship patterns and communication

• Boundaries, self‑worth, and self‑care

• Life transitions and uncertainty

• Emotional regulation and inner conflict

• Creativity, expression, and identity

• Feeling stuck, disconnected, or out of balance

You do not need to have a clear “problem” to begin therapy. Curiosity about yourself is more than enough.

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My Approach

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My work is grounded in the principles of Gestalt therapy — a relational, experiential, and present‑centered approach. Together, we explore what is happening in the moment: in your body, your emotions, your thoughts, and in the space between us.

I meet you with warmth, curiosity, and respect for your pace. The goal is not to fix you, but to support you in becoming more aware of yourself, your needs, and your possibilities.

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Practical Information

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Duration: 60 minutes

Location: Helgesens gate 10B, 0553 Oslo

Online sessions: Available

Confidentiality: All sessions follow professional ethical guidelines and confidentiality requirements.

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Pricing

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Individual session: 1 300 NOK

Payment is made after each session. Cancellations must be made at least 24 hours in advance.

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Booking

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To book a session or ask any questions, feel free to contact me:

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Email: vb.nilsen@gmail.com

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Phone: +47 950 91 921

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I look forward to hearing from you.

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